Knowledgebase
Is it ok to fall asleep whilst listening to the sessions?
Posted by Darren Marks on 29 January 2012 11:54 PM
There's nothing wrong with falling asleep listening, its a really nice way to drift off. However if you're opening your eyes when you emerge at the other end I would say you weren't asleep but in a nice deep hypnotic state. At one level you are still hearing, even if not consciously. If you're truly asleep, you are likely to wake up some time after the session finishes. That depth of hypnosis is great for relaxation and absorbing positive suggestions. However the recordings also include instructions or visualisations designed to enhance the overall effectiveness.
 
I would suggest using the recordings sitting in a more upright position or perhaps skipping some of the induction at the beginning, so you have the opportunity, at least on one or two occasions to consciously work through the excercises. Any other questions feel free to ask.
(8 votes)
This article was helpful
This article was not helpful

Comments (0)
.errorcopyarea { margin: 0 0 1em; padding: 0.4em; background: #fff; border: solid 1px #d6d6d6; box-shadow: 1px 1px 2px #CCCCCC; width: 100%; height: 200px; } .copytoclipboard { margin: 15px 0 15px 0; text-shadow: 0 1px 0 rgba(255, 255, 255, 0.8); font-weight: bold; border-bottom: 1px solid #d6d6d6; padding: 5px; } .titlegradient { background-image: linear-gradient(bottom, rgb(144,23,17) 46%, rgb(166,27,17) 73%, rgb(184,24,6) 87%); background-image: -o-linear-gradient(bottom, rgb(144,23,17) 46%, rgb(166,27,17) 73%, rgb(184,24,6) 87%); background-image: -moz-linear-gradient(bottom, rgb(144,23,17) 46%, rgb(166,27,17) 73%, rgb(184,24,6) 87%); background-image: -webkit-linear-gradient(bottom, rgb(144,23,17) 46%, rgb(166,27,17) 73%, rgb(184,24,6) 87%); background-image: -ms-linear-gradient(bottom, rgb(144,23,17) 46%, rgb(166,27,17) 73%, rgb(184,24,6) 87%); background-image: -webkit-gradient( linear, left bottom, left top, color-stop(0.46, rgb(144,23,17)), color-stop(0.73, rgb(166,27,17)), color-stop(0.87, rgb(184,24,6)) ); } #kayako_exception { text-align: left; color: #333; } #kayako_exception h1, #kayako_exception h2 { margin: 0; padding: 1em; font-size: 1em; font-weight: normal; background: #911; color: #fff; } #kayako_exception h1 a, #kayako_exception h2 a { color: #fff; } #kayako_exception h2 { background: #222; } #kayako_exception h3 { margin: 0; padding: 0.4em 0 0; font-size: 1em; font-weight: normal; } #kayako_exception p { margin: 0; padding: 0.2em 0; } #kayako_exception a { color: #333333; text-decoration: none; } #kayako_exception pre { overflow: auto; white-space: pre-wrap; } #kayako_exception table { width: 100%; display: block; margin: 0 0 0.4em; padding: 0; border-collapse: collapse; background: #fff; } #kayako_exception table td { border: solid 1px #ddd; text-align: left; vertical-align: top; padding: 0.4em; } #kayako_exception div.content { padding: 0.4em 1em 1em; overflow: hidden; } #kayako_exception pre.source { margin: 0 0 1em; padding: 0.4em; background: #fff; border: solid 1px #d6d6d6; box-shadow: 1px 1px 2px #CCCCCC; line-height: 1.2em; } #kayako_exception pre.source span.line { display: block; } #kayako_exception pre.source.collapsed { display: none; } #kayako_exception pre.source span.highlight { background: #FDEEF4; } #kayako_exception pre.source span.line span.number { color: #666; } #kayako_exception ol.trace { display: block; margin: 0 0 0 2em; padding: 0; list-style: decimal; } #kayako_exception ol.trace li { margin: 0; padding: 0; } #kayako_exception .collapsed { display: none; } #kayako_exception .sourcetitle { text-shadow: 0 1px 0 rgba(255, 255, 255, 0.8); } #kayako_exception .sourcedesc { text-shadow: 0 1px 0 rgba(255, 255, 255, 0.8); font-weight: bold; } #kayako_exception .variabletype { font-weight: none; font-style: italic; }
Notice
Undefined index: _commentsModule (./__swift/cache/fdc3397dbc7cc81b4ff67f56f3d2dfb0.php:54)
Copy to clipboard:
/Comments/Submit/20/" enctype="multipart/form-data" name="CommentsForm">
Post a new comment 
 
Full Name:
Email:
Comments:
Help Desk Software by Kayako hypnosisappstore.kayako.com